Shannon's Delicious Black Beans Recipe

Name: Shannon's Delicious Black Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons oil; 4 tablespoons garlic, minced; 1 large onion, chopped; 4 Italian sausages; 4 (15 ounce) cans black beans; 1 -2 tablespoon oregano; 2 tablespoons cumin; 1 -2 tablespoon coriander; 1 bay leaf; 1 teaspoon cayenne pepper; salt; pepper

Servings: persons

2 tablespoons oil
4 tablespoons garlic, minced
1 large onion, chopped
4 Italian sausages
4 (15 ounce) cans black beans
1 -2 tablespoon oregano
2 tablespoons cumin
1 -2 tablespoon coriander
1 bay leaf
1 teaspoon cayenne pepper
salt
pepper

1
Cut casing off sausage by slicing lengthwise to remove casing.
2
Heat oil in large pot over medium heat.
3
Add onion and garlic.
4
Saute almost until soft, about 2 minutes.
5
Pull off small pieces off sausage with your fingers and add to pot (no need to slice, raw sausage doesnt slice too well!).
6
Brown sausage, stirring often for a few minutes.
7
Add beans.
8
Stir.
9
Add in the seasonings, using the seasoning to your liking, except for chicken stock.
10
Stir so all seasoning is evenly distributed.
11
Add salt and pepper to your liking.
12
Do a little taste test.
13
If you like more seasoning, add more.
14
Remember, the seasoning will marry in the next few hours, and really taste great!
15
Stir in a little chicken stock, then stir.
16
Look at the beans, they should not look watery, but like a very thick stew.
17
Bring to a slight boil, then cover and simmer 2 hours, stirring occasionally.
18
Garnish with fresh parsley, chopped onion, chopped green onion.

325

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons oil, 4 tablespoons garlic, minced, 1 large onion, chopped, 4 Italian sausages, and more.

Yes, Shannon's Delicious Black Beans falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Shannon's Delicious Black Beans

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions