How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Shanghai Bulgur Wheat Salad?

You need 20 ingredients. The key ingredients include: Dressing, 2 cups KRAFT Golden Italian Dressing, 1/2 cup chili garlic sauce, 1/4 cup lime juice Safeway 3 ct For $1.00 thru 02/09, and more.

Is Shanghai Bulgur Wheat Salad suitable as salads?

Yes, Shanghai Bulgur Wheat Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Shanghai Bulgur Wheat Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Shanghai Bulgur Wheat Salad Recipe

Name: Shanghai Bulgur Wheat Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Dressing; 2 cups KRAFT Golden Italian Dressing; 1/2 cup chili garlic sauce; 1/4 cup lime juice Safeway 3 ct For $1.00 thru 02/09; 2 Tbsp. sesame oil; 2 Tbsp. gingerroot, peeled, finely chopped; Salad; 2 qt. cooked bulgur wheat; 1 qt. canned straw mushrooms, drained; 1 qt. canned black beans, drained; 1 qt. shiitake mushrooms, sliced, sauteed; 1 qt. cooked wild rice; 1 qt. fresh snow peas, cut into 1/4-inch pieces; 2 cups seedless cucumbers, medium dice; 2 cups edamame (shelled); 2 cups yellow squash, medium dice; 1 cup red peppers, small dice; 1 cup red onions, thinly sliced; 1 cup green onions, sliced; 1 cup fresh cilantro, chopped

Fresh, crisp and full of flavor — this Shanghai Bulgur Wheat Salad is a must-try. Made with Dressing, Golden Italian Dressing, chili garlic and lime jui…

This Shanghai Bulgur Wheat Salad relies on simple, everyday ingredients such as dressing, chili garlic sauce, sesame oil and salad. It comes together quickly and makes 4 servings, at about 375 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Shanghai Bulgur Wheat Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions