Shaker Flank Steak Recipe

Name: Shaker Flank Steak
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon flour; 3/4 teaspoon thyme leaves; 1/3 teaspoon black pepper; 1/4 teaspoon salt; 1 lb boneless beef flank steak, trimmed; 1 tablespoon oil; 1/2 cup finely diced sweet red pepper; 1/2 cup finely diced yellow sweet pepper; 1/2 cup finely chopped celery; 1/2 cup diced green onion; 1/2 cup finely diced carrot; 1/3 cup ketchup; 1/4 cup cold water; 1 tablespoon fresh lemon juice

Servings: persons

1 tablespoon flour
3/4 teaspoon thyme leaves
1/3 teaspoon black pepper
1/4 teaspoon salt
1 lb boneless beef flank steak, trimmed
1 tablespoon oil
1/2 cup finely diced sweet red pepper
1/2 cup finely diced yellow sweet pepper
1/2 cup finely chopped celery
1/2 cup diced green onion
1/2 cup finely diced carrot
1/3 cup ketchup
1/4 cup cold water
1 tablespoon fresh lemon juice

1
Mix together the flour,salt and pepper.
2
Lightly score both sides of the steak, then coat in the flour mixture.
3
In a heavy skillet heat the oil over medium high heat. Brown the steak on both sides. About 5 minutes per side. Transfer steak to a plate.
4
To the skillet add peppers, celery, green onions, carrot and thyme. Saute for 5 minutes.
5
Add ketchup, water and lemon juice and browned steak. Bring to a boil.
6
Lower heat, cover and simmer for 1 hour.
7
To serve, slice the steak diagonally across the grain about 1/4 inch thick. Arrange on platter and spoon sauce over steak.

424

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon flour, 3/4 teaspoon thyme leaves, 1/3 teaspoon black pepper, 1/4 teaspoon salt, and more.

Yes, Shaker Flank Steak falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Shaker Flank Steak

How did you like this recipe?

Frequently Asked Questions