How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Shake 'n' Date for 1?

You need 9 ingredients. The key ingredients include: 4 dates, pitted (I used two medjool and two deglet nours), 1 pinch ground cardamom, 1 small banana, peeled and cut into chunks (a partially frozen banana is okay to substitute), 3 drops almond extract, and more.

Is Shake 'n' Date for 1 suitable as general?

Yes, Shake 'n' Date for 1 falls under the General category and is a great choice for this type of meal.

How do I store leftover Shake 'n' Date for 1?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Shake 'n' Date for 1 Recipe

Name: Shake 'n' Date for 1
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 dates, pitted (I used two medjool and two deglet nours); 1 pinch ground cardamom; 1 small banana, peeled and cut into chunks (a partially frozen banana is okay to substitute); 3 drops almond extract; 1 cup milk (I use whole milk but you can use another milk alternative ( almond, rice, coconut milk, soy, etc.); 2 -3 tablespoons tahini or 2 -3 tablespoons plain yogurt; ½ tablespoon honey, to taste (or other sugar alternative such as agave, unbleached cane sugar, etc.); ¼ teaspoon orange blossom water; cinnamon, to garnish

Try this homemade Shake 'n' Date for 1 recipe the whole family will love. Made with dates, ground cardamom, banana and milk. Easy step-by-step instructi…

This Shake 'n' Date for 1 relies on simple, everyday ingredients such as ground cardamom, drops almond extract, orange blossom water and cinnamon, to garnish. It comes together quickly and makes 4 servings, at about 520 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Servings: persons

4 dates, pitted (I used two medjool and two deglet nours)
1 pinch ground cardamom
1 small banana, peeled and cut into chunks (a partially frozen banana is okay to substitute)
3 drops almond extract
1 cup milk (I use whole milk but you can use another milk alternative ( almond, rice, coconut milk, soy, etc.)
2 -3 tablespoons tahini or 2 -3 tablespoons plain yogurt
½ tablespoon honey, to taste (or other sugar alternative such as agave, unbleached cane sugar, etc.)
¼ teaspoon orange blossom water
cinnamon, to garnish

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Quick Info

Servings
4 servings
Calories
520 kcal
Category
General

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