SHAKE'N BAKE Fish and Baked Tomatoes Recipe

Name: SHAKE'N BAKE Fish and Baked Tomatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: FISH:; 1/2 cup sliced mushrooms; 1/4 cup finely chopped onion King Sooper's 1 lb For $0.99 thru 02/09; 1 Tbsp. butter; 1/2 lb. fish fillets, thawed King Sooper's 1 lb For $7.99 thru 02/09; 1 envelope Shake'N Bake Fish Coating Mix; Sauce:; 1/2 cup sour cream; 2 Tbsp. Kraft 100% Parmesan Grated Cheese; 2 tsp. finely chopped parsley; 4 medium tomatoes; 2 Tbsp. grated Cracker Barrel Cheddar Cheese

Servings: persons

FISH:
1/2 cup sliced mushrooms
1/4 cup finely chopped onion King Sooper's 1 lb For $0.99 thru 02/09
1 Tbsp. butter
1/2 lb. fish fillets, thawed King Sooper's 1 lb For $7.99 thru 02/09
1 envelope Shake'N Bake Fish Coating Mix
Sauce:
1/2 cup sour cream
2 Tbsp. Kraft 100% Parmesan Grated Cheese
2 tsp. finely chopped parsley
4 medium tomatoes
2 Tbsp. grated Cracker Barrel Cheddar Cheese

1
PLACE mushrooms, onion and butter in 12 x 8 inch (3 L) non-metal baking dish.
2
COOK in microwave, covered, on HIGH for 2 minutes.
3
Coat fish with coating mix as directed on package, reserving any remaining mix for tomatoes.
4
ARRANGE fish with thickest part towards outside edge in baking dish.
5
Cover with waxed paper and cook in microwave on HIGH for 3 minutes.
6
THOROUGHLY combine sour cream and cheese.
7
Cook in microwave, uncovered, on HIGH for 1 minute, or until warm.
8
TO serve, spoon warmed sour cream and cheese sauce over fish and sprinkle with chopped parsely.
9
TOMATOES:
10
REMOVE stem ends from tomatoes; cut each in half.
11
Arrange tomatoes with the cut side up, in a circle, in a 9 inch (23 cm) pie plate.
12
SPRINKLE remaining coating mix evenly over tomatoes.
13
Cook in microwave, uncovered, on HIGH for 2 minutes.
14
Sprinkle tomatoes with cheese.
15
COOK in microwave on HIGH for 2 more minutes or until tomatoes are hot and cheese is melted.

173

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: FISH:, 1/2 cup sliced mushrooms, 1/4 cup finely chopped onion King Sooper's 1 lb For $0.99 thru 02/09, 1 Tbsp. butter, and more.

Yes, SHAKE'N BAKE Fish and Baked Tomatoes falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

SHAKE'N BAKE Fish and Baked Tomatoes

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions