Seven Vegetable Couscous Recipe

Name: Seven Vegetable Couscous
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 ounces couscous (1 package); 1 teaspoon turmeric; 2 medium onions chopped; 1 cup cabbage finely shredded; 1 medium turnip and diced; 1 medium yellow summer squash chopped in 1/4 inch pieces; 1 1/2 cups chickpeas (garbanzo beans) cooked; 1 1/2 cups tomatoes ripe, diced; 1 teaspoon ginger root freshly grated; 1/2 teaspoon cumin ground; 1/2 teaspoon coriander; 1/2 teaspoon turmeric; 1 x water as needed

Servings: persons

12 ounces couscous (1 package)
1 teaspoon turmeric
2 medium onions chopped
1 cup cabbage finely shredded
1 medium turnip and diced
1 medium yellow summer squash chopped in 1/4 inch pieces
1 1/2 cups chickpeas (garbanzo beans) cooked
1 1/2 cups tomatoes ripe, diced
1 teaspoon ginger root freshly grated
1/2 teaspoon cumin ground
1/2 teaspoon coriander
1/2 teaspoon turmeric
1 x water as needed

1
Prepare couscous according to package, stirring in couscous when you fluff it.
2
If preferred, try substituting brown rice.
3
Saute onions until tender in a large saucepan or soup pot using your favorite oil substitute.
4
Add remaining ingredients except water.
5
Cover and reduce heat to low.
6
Cook, stirring occasionally, for 15 to 20 min.
7
Add water as needed to produce a moist, but not soupy stew.
8
Serve over couscous or brown rice.
9
Optional: used canned chickpeas.
10
You could probably use canned tomatoes as well.
11
Do not leave out the fresh ginger root.
12
Store ginger root in the freezer wrapped in plastic; it grates much easier when frozen.

164

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 12 ounces couscous (1 package), 1 teaspoon turmeric, 2 medium onions chopped, 1 cup cabbage finely shredded, and more.

Yes, Seven Vegetable Couscous falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seven Vegetable Couscous

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