Seven Layer Super Bowl Dip Recipe

Name: Seven Layer Super Bowl Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups shredded lettuce; 1 (15 ounce) can black beans, rinsed and drained; 1/2 cup chopped sweet red pepper (and/or yellow sweet pepper); 1/4 cup sliced green onion; 1 (8 ounce) carton sour cream; 2 finely chopped jalapeno peppers; 1 teaspoon shredded lime peel; 1 (8 ounce) jar chunky salsa; 1/2 medium avocado, peeled and coarsely chopped; 2/3 cup shredded cheddar cheese or 2/3 cup monterey jack cheese; 1/3 cup chopped pitted ripe olives; 1 tablespoon snipped fresh cilantro or 1 tablespoon parsley (optional); 16 ounces homemade tortilla chips or 16 ounces store bought tortilla chips

Servings: persons

3 cups shredded lettuce
1 (15 ounce) can black beans, rinsed and drained
1/2 cup chopped sweet red pepper (and/or yellow sweet pepper)
1/4 cup sliced green onion
1 (8 ounce) carton sour cream
2 finely chopped jalapeno peppers
1 teaspoon shredded lime peel
1 (8 ounce) jar chunky salsa
1/2 medium avocado, peeled and coarsely chopped
2/3 cup shredded cheddar cheese or 2/3 cup monterey jack cheese
1/3 cup chopped pitted ripe olives
1 tablespoon snipped fresh cilantro or 1 tablespoon parsley (optional)
16 ounces homemade tortilla chips or 16 ounces store bought tortilla chips

1
Line a 12-inch platter with the shredded lettuce.
2
Stir together black beans, sweet pepper, and green onions.
3
Spoon atop lettuce, leaving a lettuce border.
4
Dollop sour cream atop bean mixture; gently spread in a smooth layer atop beans, leaving a border.
5
Sprinkle with jalapeno peppers and lime peel.
6
Drain excess liquid from salsa.
7
Stir in avocado; spoon atop sour cream layer, leaving a border.
8
Sprinkle cheese atop.
9
Top with a layer of chopped ripe olives and sprinkle with cilantro or parsley, if desired.
10
Serve immediately or cover and chill for up to 6 hours.
11
Serve with Homemade Tortilla Chips or purchased chips.
12
Homemade Tortilla Chips: Cut ten 6-inch flour tortillas into wedges.
13
Place in single layers on ungreased baking sheets.
14
Bake in a 350 degree F oven about 10 to 15 minutes or until dry and crisp.
15
Make-Ahead Tips: Prepare and bake Homemade Tortilla Chips.
16
Store in an airtight container at room temperature for up to 24 hours.
17
Prepare layered dip.
18
Cover and chill up to 6 hours.

193

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 cups shredded lettuce, 1 (15 ounce) can black beans, rinsed and drained, 1/2 cup chopped sweet red pepper (and/or yellow sweet pepper), 1/4 cup sliced green onion, and more.

Yes, Seven Layer Super Bowl Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Seven Layer Super Bowl Dip

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions