How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Seven Layer Salad?

You need 10 ingredients. The key ingredients include: 1 small head lettuce, 1 small head cauliflower (raw), 10 oz. frozen peas, 1 lb. bacon, fried and crumbled, and more.

Is Seven Layer Salad suitable as salads?

Yes, Seven Layer Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Seven Layer Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Seven Layer Salad Recipe

Name: Seven Layer Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small head lettuce; 1 small head cauliflower (raw); 10 oz. frozen peas; 1 lb. bacon, fried and crumbled; 8 oz. sharp Cheddar cheese, shredded; 8 oz. slivered almonds; 1 small red onion, chopped; 8 oz. sour cream; 3 Tbsp. mayonnaise; 1 pkg. Hidden Valley Ranch dressing

Fresh, crisp and full of flavor — this Seven Layer Salad is a must-try. Made with head lettuce, cauliflower, frozen peas and bacon. Easy step-by-step in…

This Seven Layer Salad relies on simple, everyday ingredients such as small head lettuce, small head cauliflower (raw), frozen peas and bacon, fried and crumbled. It comes together quickly and makes 4 servings, at about 1425 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

1425

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

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Seven Layer Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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