How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Seven Layer Mexican Dip Recipe?

You need 10 ingredients. The key ingredients include: 1 can refried beans, 2 avocados, mashed, 16 ounce. lowfat sour cream, 1 pkg. taco mix, and more.

Is Seven Layer Mexican Dip Recipe suitable as snacks & appetizers?

Yes, Seven Layer Mexican Dip Recipe falls under the Snacks & Appetizers category and is a great choice for this type of meal.

How do I store leftover Seven Layer Mexican Dip Recipe?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Seven Layer Mexican Dip Recipe

Name: Seven Layer Mexican Dip Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can refried beans; 2 avocados, mashed; 16 ounce. lowfat sour cream; 1 pkg. taco mix; 1 tbsp. lemon juice; Healthy pinch of black pepper; 1 onion, minced; 2 tomatoes, minced and liquid removed; 1 pkg. shredded Cheddar cheese; 1/2 - 1 c. sliced olives

Try this homemade Seven Layer Mexican Dip recipe the whole family will love. Made with beans, avocados, sour cream and taco. Easy step-by-step instructi…

This Seven Layer Mexican Dip relies on simple, everyday ingredients such as refried beans, avocados, mashed, ounce. lowfat sour cream and taco mix. It comes together quickly and makes 4 servings, at about 567 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Snacks & Appetizers

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Seven Layer Mexican Dip Recipe

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions