Seven Layer Fresh Fiesta Dip - Healthy Option Recipe

Name: Seven Layer Fresh Fiesta Dip - Healthy Option
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 garlic cloves; 2 teaspoons kosher salt; 1 (15 ounce) can black beans, drained and rinsed; 1 (15 ounce) can pinto beans, drained and rinsed; 2 teaspoons chili powder; 2 tablespoons water; 1 tablespoon extra virgin olive oil; 2 cups low-fat cheddar cheese, shredded; 2 avocados, ripe, preferably Haas; 1 jalapeno, stemmed, finely chopped (with seeds for more heat); 2 cups romaine lettuce, chopped; 1 ½ cups Greek yogurt; 3 tomatoes, Roma, ripe medium diced; 5 scallions, thinly sliced (white and green)

Servings: persons

2 garlic cloves
2 teaspoons kosher salt
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can pinto beans, drained and rinsed
2 teaspoons chili powder
2 tablespoons water
1 tablespoon extra virgin olive oil
2 cups low-fat cheddar cheese, shredded
2 avocados, ripe, preferably Haas
1 jalapeno, stemmed, finely chopped (with seeds for more heat)
2 cups romaine lettuce, chopped
1 ½ cups Greek yogurt
3 tomatoes, Roma, ripe medium diced
5 scallions, thinly sliced (white and green)

1
On a cutting board, smash the garlic cloves, sprinkle with 1 teaspoon of the salt, and, with the flat side of a large knife, mash and smear the mixture to a coarse paste.
2
Put the garlic, beans, chili powder, water, and olive oil in the bowl of a food processor and blend until smooth.
3
Spread in the bottom of a 2 quart casserole or in individual sized dishes.
4
Scatter the cheese over the beans.
5
Halve and seed the avocados, then mash with the jalapeno and another teaspoon of salt in a small bowl.
6
Spread a layer of the avocado over the cheese, and then scatter the lettuce on top.
7
Mix the yogurt with the cilantro and then spread over the lettuce.
8
Add a layer of tomatoes and finally scatter the scallions on top.
9
Cover and chill until ready to serve.

503

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 garlic cloves, 2 teaspoons kosher salt, 1 (15 ounce) can black beans, drained and rinsed, 1 (15 ounce) can pinto beans, drained and rinsed, and more.

Yes, Seven Layer Fresh Fiesta Dip - Healthy Option falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Seven Layer Fresh Fiesta Dip - Healthy Option

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