Sesame Vegetable Tofu Stir-Fry Recipe

Name: Sesame Vegetable Tofu Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (10 1/2-ounce) package extra firm tofu; 1/4 cup low-sodium soy sauce; 1 tablespoon grated peeled fresh ginger; 2 teaspoons sugar; 2 teaspoons dark sesame oil; 2 garlic cloves, minced; 2 teaspoons vegetable oil; 2 cups fresh broccoli flowerets; 1 cup thinly sliced red bell pepper; 2 cups thinly sliced napa cabbage; 1 cup fresh bean sprouts; 2 teaspoons sesame seeds, toasted; 3 cups hot cooked brown rice (cooked without salt or fat)

Servings: persons

1 (10 1/2-ounce) package extra firm tofu
1/4 cup low-sodium soy sauce
1 tablespoon grated peeled fresh ginger
2 teaspoons sugar
2 teaspoons dark sesame oil
2 garlic cloves, minced
2 teaspoons vegetable oil
2 cups fresh broccoli flowerets
1 cup thinly sliced red bell pepper
2 cups thinly sliced napa cabbage
1 cup fresh bean sprouts
2 teaspoons sesame seeds, toasted
3 cups hot cooked brown rice (cooked without salt or fat)

1
Place tofu between 2 flat plates or cutting boards. Weight the top with a heavy can (sides of tofu should be bulging slightly, but not cracking). Let stand 40 to 45 minutes; pour off liquid, and discard. Cut tofu into 1/2-inch cubes, and set aside.
2
Combine soy sauce and next 4 ingredients in a medium bowl, stirring well. Add tofu, and toss to coat. Let stand 10 minutes. Remove tofu from marinade, reserving marinade.
3
Drizzle vegetable oil around top of wok, coating sides. Heat at medium-high (375u00b0) until hot. Add tofu, and stir-fry 4 minutes. Add broccoli and red bell pepper; stir-fry 2 minutes. Add cabbage and bean sprouts, and stir-fry 2 additional minutes or until vegetables are crisp-tender. Add reserved marinade; toss gently, and cook 30 seconds or until thoroughly heated. Stir in sesame seeds.
4
Spoon 3/4 cup rice onto each individual serving plate. Top evenly with vegetable mixture.

713

kcal

Calories

Fat

143

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 (10 1/2-ounce) package extra firm tofu, 1/4 cup low-sodium soy sauce, 1 tablespoon grated peeled fresh ginger, 2 teaspoons sugar, and more.

Yes, Sesame Vegetable Tofu Stir-Fry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sesame Vegetable Tofu Stir-Fry

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