Sesame Vegetable Stir Fry Recipe

Name: Sesame Vegetable Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup brown rice cooked based on package instructions; 3 garlic cloves finely chopped; 1 chunk ginger small, peeled and finely chopped; 1 yellow onion chopped to your preference; 1 head broccoli stems removed; 3 carrots sliced; 1 baby bok choy ends cut off and leaves separated; 1/4 cup toasted sesame oil; 1/4 cup tamari or soy sauce; scallions sliced; chili flakes; sriracha

Servings: persons

3/4 cup brown rice cooked based on package instructions
3 garlic cloves finely chopped
1 chunk ginger small, peeled and finely chopped
1 yellow onion chopped to your preference
1 head broccoli stems removed
3 carrots sliced
1 baby bok choy ends cut off and leaves separated
1/4 cup toasted sesame oil
1/4 cup tamari or soy sauce
scallions sliced
chili flakes
sriracha

1
Rinse and scrub the broccoli, carrots, and bok choy. Once they're clean, prep them for the stir fry.
2
Peel the garlic and ginger (using a spoon works best) then finely chop both using the chef knife from the KitchenAid(R) 12-Piece Brushed Stainless Cutlery Set.
3
Using the same knife, chop the onion (however you like), remove the stems from the broccoli, cut the carrot into slices, and chop the end off of the bok choy and separate the leaves. Set aside.
4
In a large skillet set over medium heat, heat the oil and then toss in the garlic, ginger, and onions. Cook until the onion pieces are translucent then add the broccoli, carrots, and tamari.
5
Cook for 5-6 minutes or just until the broccoli starts to brown in spots. Add the bok choy leaves and cook for 1 minute, just until wilted.
6
Divide the cooked brown rice between two bowls and top with the stir fried vegetables. Finish with scallions, sesame seeds, chile flakes, and Sriracha, if desired.
7
Leftovers can be refrigerated for up to 3 days.

506

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3/4 cup brown rice cooked based on package instructions, 3 garlic cloves finely chopped, 1 chunk ginger small, peeled and finely chopped, 1 yellow onion chopped to your preference, and more.

Yes, Sesame Vegetable Stir Fry falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sesame Vegetable Stir Fry

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