How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sesame Vegetable Medley?

You need 8 ingredients. The key ingredients include: 1 cup each baby carrots, broccoli florets and sliced fresh mushrooms, 1 cup sliced zucchini (1/2 inch thick), 1 teaspoon minced garlic, 2 tablespoons water, and more.

Is Sesame Vegetable Medley suitable as vegetarian?

Yes, Sesame Vegetable Medley falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Sesame Vegetable Medley?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sesame Vegetable Medley Recipe

Name: Sesame Vegetable Medley
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup each baby carrots, broccoli florets and sliced fresh mushrooms; 1 cup sliced zucchini (1/2 inch thick); 1 teaspoon minced garlic; 2 tablespoons water; 1 tablespoon butter; 2 teaspoons sesame seeds, toasted; 1/8 teaspoon salt; 1/8 teaspoon pepper

Try this homemade Sesame Vegetable Medley recipe the whole family will love. Made with baby carrots, zucchini, garlic and water. Easy step-by-step instr…

This Sesame Vegetable Medley relies on simple, everyday ingredients such as minced garlic, water, butter and sesame seeds, toasted. It comes together quickly and makes 4 servings, at about 65 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

1 cup each baby carrots, broccoli florets and sliced fresh mushrooms
1 cup sliced zucchini (1/2 inch thick)
1 teaspoon minced garlic
2 tablespoons water
1 tablespoon butter
2 teaspoons sesame seeds, toasted
1/8 teaspoon salt
1/8 teaspoon pepper

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
65 kcal
Category
Vegetarian

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