Sesame Tuna With Edamame And Soba Recipe

Name: Sesame Tuna With Edamame And Soba
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 ounces soba (Japanese buckwheat noodles); 1 cup frozen shelled edamame (green soybeans); 2 tablespoons lower-sodium soy sauce; 1 1/2 tablespoons fresh lime juice; 1 1/2 tablespoons sweet chili sauce; 1 tablespoon dark sesame oil; 1/4 cup chopped fresh cilantro; 1 tablespoon white sesame seeds; 1 tablespoon black sesame seeds; 4 (6-ounce) U.S. yellowfin or albacore tuna steaks; Cooking spray; 1/2 teaspoon kosher salt; 2 teaspoons canola oil

Servings: persons

4 ounces soba (Japanese buckwheat noodles)
1 cup frozen shelled edamame (green soybeans)
2 tablespoons lower-sodium soy sauce
1 1/2 tablespoons fresh lime juice
1 1/2 tablespoons sweet chili sauce
1 tablespoon dark sesame oil
1/4 cup chopped fresh cilantro
1 tablespoon white sesame seeds
1 tablespoon black sesame seeds
4 (6-ounce) U.S. yellowfin or albacore tuna steaks
Cooking spray
1/2 teaspoon kosher salt
2 teaspoons canola oil

1
Cook soba noodles according to package directions, omitting salt and fat; add edamame for last 3 minutes. Rinse with warm water; drain well.
2
Combine 2 tablespoons soy sauce, lime juice, chili sauce, and sesame oil in a medium bowl. Add soba mixture and cilantro; keep warm.
3
Combine white and black sesame seeds in a shallow dish. Coat tuna with cooking spray, and sprinkle evenly with salt. Coat both sides of each steak with sesame seeds, pressing gently to adhere. Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add steaks to pan; cook for 3 minutes on each side or until desired degree of doneness. Slice tuna thinly against grain. Serve with noodles.

378

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 ounces soba (Japanese buckwheat noodles), 1 cup frozen shelled edamame (green soybeans), 2 tablespoons lower-sodium soy sauce, 1 1/2 tablespoons fresh lime juice, and more.

Yes, Sesame Tuna With Edamame And Soba falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sesame Tuna With Edamame And Soba

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