Sesame Seed-Crusted Salmon Burger With Yogurt Sauce Recipe

Name: Sesame Seed-Crusted Salmon Burger With Yogurt Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (1-pound) salmon fillet, skinned and chopped; 2 cups chopped baby spinach; 1/4 cup panko (Japanese breadcrumbs); 2 tablespoons fresh lemon juice, divided; 1 tablespoon finely grated fresh ginger; 1 tablespoon low-sodium soy sauce; 1/4 cup sesame seeds, toasted and divided; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1/2 cup fat-free Greek yogurt; 2 tablespoons finely chopped fresh dill; 1/2 teaspoon minced garlic; Olive oil cooking spray; 4 whole-wheat hamburger buns

Servings: persons

1 (1-pound) salmon fillet, skinned and chopped
2 cups chopped baby spinach
1/4 cup panko (Japanese breadcrumbs)
2 tablespoons fresh lemon juice, divided
1 tablespoon finely grated fresh ginger
1 tablespoon low-sodium soy sauce
1/4 cup sesame seeds, toasted and divided
1/4 teaspoon salt
1/4 teaspoon black pepper
1/2 cup fat-free Greek yogurt
2 tablespoons finely chopped fresh dill
1/2 teaspoon minced garlic
Olive oil cooking spray
4 whole-wheat hamburger buns

1
Combine salmon, spinach, panko, 1 tablespoon lemon juice, ginger, soy sauce, 1 tablespoon sesame seeds, salt, and pepper in a large bowl. Form mixture into 4 (3 1/2-inch) patties. Place remaining sesame seeds onto a plate, and dip one side of patties into seeds to coat.
2
Stir together yogurt, dill, garlic, and remaining 1 tablespoon lemon juice in a small bowl.
3
Preheat a lightly oiled grill pan over medium heat until hot but not smoking. Cook burgers over medium heat, turning, 3-4 minutes per side or until golden brown and cooked through. Grill buns, cut sides down, for about 2 minutes or until golden.
4
Place burgers on buns, and top with 2 tablespoons yogurt sauce.

364

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 (1-pound) salmon fillet, skinned and chopped, 2 cups chopped baby spinach, 1/4 cup panko (Japanese breadcrumbs), 2 tablespoons fresh lemon juice, divided, and more.

Yes, Sesame Seed-Crusted Salmon Burger With Yogurt Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sesame Seed-Crusted Salmon Burger With Yogurt Sauce

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