Sesame-Seared Scallop and Black Bean Toss Recipe

Name: Sesame-Seared Scallop and Black Bean Toss
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons sesame seeds; 8 ounces sea scallops; 2 teaspoons canola oil; ½ cup thinly sliced red onion; 1 garlic clove, minced; 2 cups broccoli florets; 1 red bell pepper, stemmed, seeded, and sliced; 1 cup cooked black beans; 2 tablespoons hoisin sauce; ¼ cup fresh orange juice; ½ teaspoon toasted sesame oil; 1 pinch salt; 1 pinch black pepper; ¼ cup chopped fresh cilantro (optional)

Servings: persons

2 tablespoons sesame seeds
8 ounces sea scallops
2 teaspoons canola oil
½ cup thinly sliced red onion
1 garlic clove, minced
2 cups broccoli florets
1 red bell pepper, stemmed, seeded, and sliced
1 cup cooked black beans
2 tablespoons hoisin sauce
¼ cup fresh orange juice
½ teaspoon toasted sesame oil
1 pinch salt
1 pinch black pepper
¼ cup chopped fresh cilantro (optional)

1
Place the sesame seeds on a plate.
2
Press each scallop into the seeds to coat the sides and set aside.
3
Heat the oil in a large nonstick skillet over medium-high heat.
4
Sear the scallops on all sides until just browned, taking care not to scorch the seeds.
5
Remove to a plate and cover to keep warm.
6
Leave any remaining seed in the skillet and reduce the heat to medium.
7
Add the onion and garlic to the skillet and cook for 3 minutes.
8
Add the broccoli, bell pepper, beans, hoisin, juice, sesame oil, and seasonings and cook until the broccoli is tender-crisp, about 8 minutes.
9
Return the scallops to the skillet and heat through.
10
Sprinkle with cilantro.

243

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tablespoons sesame seeds, 8 ounces sea scallops, 2 teaspoons canola oil, ½ cup thinly sliced red onion, and more.

Yes, Sesame-Seared Scallop and Black Bean Toss falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sesame-Seared Scallop and Black Bean Toss

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