Sesame Sea Scallops Over Bulgur Wheat Salad Recipe

Name: Sesame Sea Scallops Over Bulgur Wheat Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 large sea scallops (3 per person); 2 Tbs. sesame seeds; 2 tsp. cumin seeds; 2 Tbs. olive oil; salt and pepper; 1 cup bulgur wheat; 2 cups hot water; 1 can garbanzo beans, drained and rinsed; 1 cup small diced plum tomatoes; 1 cup small diced seedless cucumber; 1/2 cup finely sliced green onions; 1 cup chopped flat leaf parsley; 1/2 cup chopped fresh mint; 3/4 cup fresh squeezed lemon juice; 3/4 cup extra virgin olive oil; salt and pepper to taste; lemon wedges

Servings: persons

12 large sea scallops (3 per person)
2 Tbs. sesame seeds
2 tsp. cumin seeds
2 Tbs. olive oil
salt and pepper
1 cup bulgur wheat
2 cups hot water
1 can garbanzo beans, drained and rinsed
1 cup small diced plum tomatoes
1 cup small diced seedless cucumber
1/2 cup finely sliced green onions
1 cup chopped flat leaf parsley
1/2 cup chopped fresh mint
3/4 cup fresh squeezed lemon juice
3/4 cup extra virgin olive oil
salt and pepper to taste
lemon wedges

1
SCALLOPS: Heat oil in a skillet over medium-high heat.
2
Toss scallops with sesame seeds, cumin seeds, salt and pepper.
3
Sear in oil for 2 minutes per side.
4
Be careful not to overcook scallops or they will be dry and stringy.
5
Serve three per person over bulgur wheat salad and a squeeze of lemon.
6
BULGUR WHEAT SALAD: Pour bulgur into a large mixing bowl and pour hot water over it.
7
Cover with plastic wrap and set aside for 30 minutes to let bulgur rehydrate.
8
Meanwhile, prepare vegetables and combine all remaining ingredients in a large mixing bowl.
9
Uncover and drain bulgur in a fine colander or sieve, pressing gently to expel any excess water.
10
Add to bowl of vegetables and toss until thoroughly combined.
11
Taste and adjust for seasoning.
12
Cover and refrigerate until use.
13
The flavors will actually meld together more as it sits.

1330

kcal

Calories

122

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 12 large sea scallops (3 per person), 2 Tbs. sesame seeds, 2 tsp. cumin seeds, 2 Tbs. olive oil, and more.

Yes, Sesame Sea Scallops Over Bulgur Wheat Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Sesame Sea Scallops Over Bulgur Wheat Salad

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