Sesame Pork Roast With Mustard Cream (Diabetic) Recipe

Name: Sesame Pork Roast With Mustard Cream (Diabetic)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (12 -14 ounce) pork tenderloin; ¼ cup chili sauce; 2 tablespoons low-sodium teriyaki sauce; 2 teaspoons fresh ginger, grated (or 1/4 tsp. ground ginger); 2 garlic cloves, minced; 2 teaspoons sesame seeds; 3 cups Baby Spinach, fresh; ¼ cup nonfat sour cream (or reduced fat); 1 green onion, finely chopped; 1 teaspoon Dijon mustard; 1 dash salt

Servings: persons

1 (12 -14 ounce) pork tenderloin
¼ cup chili sauce
2 tablespoons low-sodium teriyaki sauce
2 teaspoons fresh ginger, grated (or 1/4 tsp. ground ginger)
2 garlic cloves, minced
2 teaspoons sesame seeds
3 cups Baby Spinach, fresh
¼ cup nonfat sour cream (or reduced fat)
1 green onion, finely chopped
1 teaspoon Dijon mustard
1 dash salt

1
In a small bowl, combine mustard cream ingredients and cover and chill for up to 24 hours before serving.
2
Preheat oven to 425 degrees and place pork on rack in a shallow roasting pan.
3
For basting sauce, in a small bowl, stir together chili sauce, teriyaki sauce, ginger, and garlic; brush some onto pork.
4
Roast pork for 15 minutes.
5
Brush the surface with additional basting sauce; discard remaining basting sauce.
6
Sprinkle pork with sesame seeds.
7
Roast for 10-20 minutes more or until an instant-read thermometer, inserted into the thickest part of the roast, reads 160 degrees.
8
To serve, arrange spinach on a platter and slice the pork.
9
Place pork on top of spinach with the mustard cream on the side.

196

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (12 -14 ounce) pork tenderloin, ¼ cup chili sauce, 2 tablespoons low-sodium teriyaki sauce, 2 teaspoons fresh ginger, grated (or 1/4 tsp. ground ginger), and more.

Yes, Sesame Pork Roast With Mustard Cream (Diabetic) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sesame Pork Roast With Mustard Cream (Diabetic)

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