Sesame Peanut Spaghetti Squash Recipe

Name: Sesame Peanut Spaghetti Squash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons tahini; 2 tablespoons vegetable broth; 3 tablespoon braggs; 1 teaspoon honey; 1 teaspoon sesame oil; 1/2 teaspoon red pepper flakes (opt); 1 tablespoon vegetable oil; 1 medium carrot, julienned; 1/2 large red bell pepper, seeded and thinly sliced; 1/4 pound fresh snow peas, cut diagonally in half; 1/4 cup coarsely chopped unsalted peanuts

Servings: persons

2 teaspoons tahini
2 tablespoons vegetable broth
3 tablespoon braggs
1 teaspoon honey
1 teaspoon sesame oil
1/2 teaspoon red pepper flakes (opt)
1 tablespoon vegetable oil
1 medium carrot, julienned
1/2 large red bell pepper, seeded and thinly sliced
1/4 pound fresh snow peas, cut diagonally in half
1/4 cup coarsely chopped unsalted peanuts

1
Wash squash; cut in half lengthwise. Remove and discard seeds. bake at 375 for approx 45 mins.
2
Using fork, remove spaghetti-like strands from hot squash and place strands in large bowl. (Use oven mitts to protect hands.) Cover and keep warm.
3
Using magic bullet mix broth, soy sauce, honey, sesame oil, red pepper flakes. Process until mixture is pureed.
4
Heat wok or large skillet over medium-high heat 1 minute or until hot. Drizzle vegetable oil into wok; heat 30 seconds. Add carrots; stir-fry 1 minute. Add bell pepper; stir-fry 2 minutes or until vegetables are crisp-tender. Add snow peas; stir-fry 1 minute. Stir sesame seed mixture; add to wok. Cook and stir 1 minute or until sauce is thickened.
5
Pour vegetable mixture over spaghetti squash and mix well. Add peanuts; toss well.

135

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 teaspoons tahini, 2 tablespoons vegetable broth, 3 tablespoon braggs, 1 teaspoon honey, and more.

Yes, Sesame Peanut Spaghetti Squash falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sesame Peanut Spaghetti Squash

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