Sesame-Lemon Chicken With A Crisp Phyllo Crust

Name: Sesame-Lemon Chicken With A Crisp Phyllo Crust
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: CHICKEN AND MARINADE; 6 (6 ounce) boneless skinless chicken breast halves; 3 tablespoons fresh lemon juice; 2 tablespoons soy sauce; 3 tablespoons honey; 2 tablespoons vegetable oil; 1 clove garlic, minced; 2 teaspoons minced fresh ginger; 1 pinch cayenne; 1/2 teaspoon fresh ground black pepper; 1 egg white; COATING; 4 sheets phyllo dough (defrosted completely in the package); 4 tablespoons melted butter; 1/2 cup sesame seeds, toasted

Servings: persons

CHICKEN AND MARINADE
6 (6 ounce) boneless skinless chicken breast halves
3 tablespoons fresh lemon juice
2 tablespoons soy sauce
3 tablespoons honey
2 tablespoons vegetable oil
1 clove garlic, minced
2 teaspoons minced fresh ginger
1 pinch cayenne
1/2 teaspoon fresh ground black pepper
1 egg white
COATING
4 sheets phyllo dough (defrosted completely in the package)
4 tablespoons melted butter
1/2 cup sesame seeds, toasted

1
For the marinade-Rinse the chicken breasts, pat them dry, and make a few slashes in each.
2
Combine the marinade ingredients in a nonreactive bowl and add the chicken.
3
Cover the bowl with plastic wrap and refrigerate for at least 4 hours or overnight.
4
To coat and cook the chicken-Heat the oven to 450u00b0F and butter a baking sheet.
5
Butter a sheet of phyllo, top with another sheet, butter that and repeat with the other two sheets.
6
Cut the phyllo stack into 6 equal strips.
7
Remove a breast from the marinade and let some of the marinade drip off.
8
Lay the breast at one end of a strip of phyllo and roll it up, leaving the ends exposed.
9
Dip both ends of the chicken into the sesame seeds to coat.
10
Put the breast, phyllo seam down, on the buttered baking sheet; repeat with other breasts.
11
Brush the tops of the phyllo with butter and roast until crisp, browned, and cooked through, 25 to 30 minutes.

667

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: CHICKEN AND MARINADE, 6 (6 ounce) boneless skinless chicken breast halves, 3 tablespoons fresh lemon juice, 2 tablespoons soy sauce, and more.

Yes, Sesame-Lemon Chicken With A Crisp Phyllo Crust falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!