Sesame Kale Glow Bowl Recipe

Name: Sesame Kale Glow Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups water; 1 cup quinoa; 1 tablespoon coconut oil; 1/2 red onion, chopped; 3 cups torn kale leaves; 2 cups broccoli florets; 4 ounces tempeh, crumbled; 1 clove garlic, minced; 2 tablespoons sesame seeds; 2 tablespoons water; 2 tablespoons tamari; 1 lime, juiced; 1 1/2 teaspoons Dijon mustard; 1 teaspoon minced fresh ginger; 1/2 teaspoon ground black pepper; 1 pinch red pepper flakes (optional)

Servings: persons

2 cups water
1 cup quinoa
1 tablespoon coconut oil
1/2 red onion, chopped
3 cups torn kale leaves
2 cups broccoli florets
4 ounces tempeh, crumbled
1 clove garlic, minced
2 tablespoons sesame seeds
2 tablespoons water
2 tablespoons tamari
1 lime, juiced
1 1/2 teaspoons Dijon mustard
1 teaspoon minced fresh ginger
1/2 teaspoon ground black pepper
1 pinch red pepper flakes (optional)

1
Bring 2 cups water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
2
Heat coconut oil in a small saucepan over medium-high heat; saute red onion until lightly browned, 2 to 3 minutes. Add kale, broccoli, tempeh, and garlic; saute until kale is wilted, about 3 minutes.
3
Whisk sesame seeds, 2 tablespoons water, tamari, lime juice, Dijon mustard, ginger, black pepper, and red pepper flakes together in a bowl; pour over kale mixture and cook for 2 minutes.
4
Spoon quinoa into serving bowls and top with kale mixture.

165

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 cups water, 1 cup quinoa, 1 tablespoon coconut oil, 1/2 red onion, chopped, and more.

Yes, Sesame Kale Glow Bowl falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sesame Kale Glow Bowl

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