Sesame Grilled Tofu with Veggies Recipe

Name: Sesame Grilled Tofu with Veggies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 24 oz. firm or extra firm lite silken tofu, cut into thick slices; 1/2 cup sesame seed salad dressing; 2 sliced zucchinis; 1/2 lb. large fresh s, sliced; 4 medium tomatoes, cut into wedges; 2 cups instant brown rice, uncooked; 1/2 cup fresh parsley, chopped; 1 medium apple, cored and sliced; 4 medium oranges, separated into sections; 2 kiwis, peeled and sliced; 32 fl oz (4 cups) drinking water

Servings: persons

24 oz. firm or extra firm lite silken tofu, cut into thick slices
1/2 cup sesame seed salad dressing
2 sliced zucchinis
1/2 lb. large fresh s, sliced
4 medium tomatoes, cut into wedges
2 cups instant brown rice, uncooked
1/2 cup fresh parsley, chopped
1 medium apple, cored and sliced
4 medium oranges, separated into sections
2 kiwis, peeled and sliced
32 fl oz (4 cups) drinking water

1
Arrange tofu slices in a shallow baking dish; brush both sides with dressing.
2
Brush remaining dressing on vegetables.
3
Coat grill basket with cooking spray; start grill.
4
Place tofu and vegetables carefully into grill basket; avoid breaking the tofu slices.
5
Grill about 10 min., turning tofu once and vegetables 2 to 3 times.
6
Cook rice according to package directions.
7
Stir in parsley; cover until ready to serve.
8
Divide meal into 4 equal portions.
9
Toss oranges, kiwis and apples in a medium bowl; serve each person 1/4 of salad.
10
Serve each person an 8 fl oz glass of water with meal.

587

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 24 oz. firm or extra firm lite silken tofu, cut into thick slices, 1/2 cup sesame seed salad dressing, 2 sliced zucchinis, 1/2 lb. large fresh s, sliced, and more.

Yes, Sesame Grilled Tofu with Veggies falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Sesame Grilled Tofu with Veggies

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions