Sesame-Ginger Chicken(Nutritious)

1. 1

   Combine first 4 ingredients in a small bowl; stir well and set aside.

2. 2

   Place chicken between 2 sheets of heavy-duty plastic wrap and flatten to 1/4-inch thickness, using a meat mallet or rolling pin.

3. 3

   Coat grill rack with vegetable cooking spray; place on grill over medium-hot coals.

4. 4

   Place chicken on rack and cook 4 minutes on each side, basting frequently with soy sauce mixture.

5. 5

   Transfer chicken to serving platter; garnish with green onion, if desired. Yields 4 servings (about 201 calories per serving).

6. 6

   Protein: 26.7; fat:

7. 7

   4.4; carbohydrate:

8. 8

   9.9; cholesterol:

9. 9

   70; iron: 1.3; sodium:

10. 10

    363; calcium:

11. 11

    18.

* Per serving · 4 servings · Values may vary.

No additional tips available.