How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sesame Flounder?

You need 9 ingredients. The key ingredients include: 8 (4 oz.) flounder fillets or other lean white fish fillets, vegetable cooking spray, 1 tsp. lemon juice, 1/4 tsp. pepper, and more.

Is Sesame Flounder suitable as general?

Yes, Sesame Flounder falls under the General category and is a great choice for this type of meal.

How do I store leftover Sesame Flounder?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sesame Flounder Recipe

Name: Sesame Flounder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 (4 oz.) flounder fillets or other lean white fish fillets; vegetable cooking spray; 1 tsp. lemon juice; 1/4 tsp. pepper; 1/2 c. diced onion; 1/2 c. diced green pepper; 1/2 c. diced celery; 1/4 c. frozen apple juice concentrate, thawed; 2 tsp. toasted sesame seeds

Sesame Flounder – a delicious recipe with flounder, vegetable cooking spray, lemon juice, pepper, onion, green pepper. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

8 (4 oz.) flounder fillets or other lean white fish fillets
vegetable cooking spray
1 tsp. lemon juice
1/4 tsp. pepper
1/2 c. diced onion
1/2 c. diced green pepper
1/2 c. diced celery
1/4 c. frozen apple juice concentrate, thawed
2 tsp. toasted sesame seeds

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
49 kcal
Category
General

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Sesame Flounder

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