How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sesame Eggplant Parmesan From Diet For A Small Planet?

You need 17 ingredients. The key ingredients include: 1 large eggplant, sliced 1/2-inch, oil, as needed, 2 cups canned tomatoes, mostly drained, 1/2 teaspoon salt, and more.

Is Sesame Eggplant Parmesan From Diet For A Small Planet suitable as vegetarian?

Yes, Sesame Eggplant Parmesan From Diet For A Small Planet falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Sesame Eggplant Parmesan From Diet For A Small Planet?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sesame Eggplant Parmesan From Diet For A Small Plan

Name: Sesame Eggplant Parmesan From Diet For A Small Planet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large eggplant, sliced 1/2-inch; oil, as needed; 2 cups canned tomatoes, mostly drained; 1/2 teaspoon salt; 1 tablespoon chopped parsley; 1 bay leaf; 1/4 teaspoon oregano; 1/4 teaspoon thyme; 1/4 teaspoon rosemary; 2 garlic cloves, crushed; 2 tablespoons onions, grated; 2 tablespoons green peppers, grated; 2 tablespoons grated carrots; 1/2 cup parmesan cheese, grated; 1/2 cup sesame meal, toasted; 1/2 lb mozzarella cheese, sliced thinly; 2 cups raw brown rice, cooked

Try this homemade Sesame Eggplant Parmesan From Diet For A Small Planet recipe the whole family will love. Made with eggplant, oil, tomatoes and salt. E…

This Sesame Eggplant Parmesan From Diet For A Small Planet relies on simple, everyday ingredients such as oil, as needed, salt, chopped parsley and bay leaf. It comes together quickly and makes 4 servings, at about 831 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Sesame Eggplant Parmesan From Diet For A Small Planet

Tips for the best results

Variations & substitutions

My Personal Notes

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