Sesame-Crusted Fish

1. 1

   Preheat oven to 400 deg. F.

2. 2

   Heat oil in a nonstick pan.

3. 3

   Brush fillets with the egg whites and season with salt and pepper.

4. 4

   Coat thickly on one side only with the sesame seeds.

5. 5

   Saute in oil, seed side down, until golden brown.

6. 6

   Place seed side up on a cornmeal sprinkled baking pan and bake at 400 deg. until done - this will depend on the thickness of your fillets, probably will take about 5 minutes.

7. 7

   Or, you can just turn over and panfry until done.

8. 8

   Note1: Chef recommended grouper or red snapper; I've made this also with tilapia.

9. 9

   Note2: Baking is really handy if you are making a larger quantity - that way you can finish all the fillets at the same time.

* Per serving · 4 servings · Values may vary.

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