How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sesame Chicken Tenders?

You need 10 ingredients. The key ingredients include: 2 egg whites, lightly beaten, 2 tablespoons low-sodium soy sauce, 1 tablespoon honey, 3/4 cup crushed corn flakes cereal, and more.

Is Sesame Chicken Tenders suitable as meat & poultry?

Yes, Sesame Chicken Tenders falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Sesame Chicken Tenders?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sesame Chicken Tenders Recipe

Name: Sesame Chicken Tenders
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 egg whites, lightly beaten; 2 tablespoons low-sodium soy sauce; 1 tablespoon honey; 3/4 cup crushed corn flakes cereal; 1 1/2 tablespoons sesame seeds; 1/2 teaspoon paprika; 1/4 teaspoon salt; 1/4 teaspoon ground pepper; 1 pound chicken tenderloins; Vegetable cooking spray

Try this homemade Sesame Chicken Tenders recipe the whole family will love. Made with egg whites, soy sauce, honey and corn flakes cereal. Easy step-by-…

This Sesame Chicken Tenders relies on simple, everyday ingredients such as egg whites, lightly beaten, low-sodium soy sauce, honey and crushed corn flakes cereal. It comes together quickly and makes 4 servings, at about 347 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Sesame Chicken Tenders

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions