Sesame Chicken Stir-Fry for One Recipe

Name: Sesame Chicken Stir-Fry for One
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 piece Boneless, Skinless Chicken Breast Half, Cut Into Thin Strips; 1 clove Garlic, Minced; 2 Tablespoons Vegetable Oil; 7 whole Snow Pea Pods; 1 cup Fresh Broccoli Florets; ⅓ cups Red Bell Pepper, Julienned; 3 whole Fresh Mushrooms, Sliced; 3/4 cups Onion, Thinly Sliced; 1 Tablespoon Cornstarch; 1 teaspoon Sugar; 1/2 cups Cold Water; 3 Tablespoons Soy Sauce Or More To Taste; 1 cup Hot Cooked Rice; 1 teaspoon Sesame Seeds, Toasted

Servings: persons

1 piece Boneless, Skinless Chicken Breast Half, Cut Into Thin Strips
1 clove Garlic, Minced
2 Tablespoons Vegetable Oil
7 whole Snow Pea Pods
1 cup Fresh Broccoli Florets
⅓ cups Red Bell Pepper, Julienned
3 whole Fresh Mushrooms, Sliced
3/4 cups Onion, Thinly Sliced
1 Tablespoon Cornstarch
1 teaspoon Sugar
1/2 cups Cold Water
3 Tablespoons Soy Sauce Or More To Taste
1 cup Hot Cooked Rice
1 teaspoon Sesame Seeds, Toasted

1
In a skillet or wok over medium to medium high heat, stir-fry chicken and garlic in oil for 6-8 minutes or until juices run clear.
2
Remove from the pan and set aside.
3
In same pan, stir-fry peas, broccoli and red pepper for 2-3 minutes.
4
Add mushrooms and onion; stir-fry for 3-4 minutes.
5
Combine cornstarch and sugar; stir in water and soy sauce until smooth.
6
Add this to the pan with the veggies.
7
Bring to a boil; cook and stir for 1-2 minutes or until thickened.
8
Return chicken to pan; cook until mixture is heated through and vegetables are tender.
9
Serve over rice.
10
Sprinkle with sesame seeds.

369

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 piece Boneless, Skinless Chicken Breast Half, Cut Into Thin Strips, 1 clove Garlic, Minced, 2 Tablespoons Vegetable Oil, 7 whole Snow Pea Pods, and more.

Yes, Sesame Chicken Stir-Fry for One falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sesame Chicken Stir-Fry for One

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