Sesame Chicken Cutlets Recipe

Name: Sesame Chicken Cutlets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 teaspoons sesame oil dark; 1 1/2 teaspoons teriyaki sauce; 1 1/4 pounds chicken breasts cutlets; ⅓ cup bread crumbs plain; 2 tablespoons sesame seeds; 1/4 teaspoon ginger ground; 1/4 teaspoon garlic powder; 1 tablespoon vegetable oil; 1 slices lemon for garnish; 1 x parsley leaves fresh

Servings: persons

1
In a medium-size bowl, mix the sesame oil and teriyaki sauce until well blended.
2
Add the cutlets, tossing to coat.
3
On a sheet of waxed paper or in a shallow dish, mix the bread crumbs, sesame seeds, ginger, and garlic.
4
Coat each cutlet with the bread crumb mixture, patting the meat so the crumbs adhere.
5
Refrigerate for at least 30 minutes.
6
In a large nonstick skillet, heat the oil over medium heat.
7
Add the chicken cutlets and cook for 5 to 6 minutes on each side, or until golden and crisp and no longer pink in the center.
8
Transfer the cutlets to serving plates.
9
Garnish with lemon slices and parsley and serve right away.
10
MAKE AHEAD: Prepare the recipe through step 3 but do not refrigerate (the recipe can also be multiplied).
11
Place the coated chicken cutlets in a single layer on a waxed paper-lined tray or baking sheet for 1 to 2 hours, or until firm.
12
(This is called flash-freezing.)
13
Pack in plastic freezer bags and freeze up to 4 months.

338

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/2 teaspoons sesame oil dark, 1 1/2 teaspoons teriyaki sauce, 1 1/4 pounds chicken breasts cutlets, ⅓ cup bread crumbs plain, and more.

Yes, Sesame Chicken Cutlets falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Sesame Chicken Cutlets

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions