Sesame Chicken Cutlets Recipe

Name: Sesame Chicken Cutlets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 teaspoons sesame oil dark; 1 1/2 teaspoons teriyaki sauce; 1 1/4 pounds chicken breasts cutlets; ⅓ cup bread crumbs plain; 2 tablespoons sesame seeds; 1/4 teaspoon ginger ground; 1/4 teaspoon garlic powder; 1 tablespoon vegetable oil; 1 slices lemon for garnish; 1 x parsley leaves fresh

Servings: persons

1 1/2 teaspoons sesame oil dark
1 1/2 teaspoons teriyaki sauce
1 1/4 pounds chicken breasts cutlets
⅓ cup bread crumbs plain
2 tablespoons sesame seeds
1/4 teaspoon ginger ground
1/4 teaspoon garlic powder
1 tablespoon vegetable oil
1 slices lemon for garnish
1 x parsley leaves fresh

1
In a medium-size bowl, mix the sesame oil and teriyaki sauce until well blended.
2
Add the cutlets, tossing to coat.
3
On a sheet of waxed paper or in a shallow dish, mix the bread crumbs, sesame seeds, ginger, and garlic.
4
Coat each cutlet with the bread crumb mixture, patting the meat so the crumbs adhere.
5
Refrigerate for at least 30 minutes.
6
In a large nonstick skillet, heat the oil over medium heat.
7
Add the chicken cutlets and cook for 5 to 6 minutes on each side, or until golden and crisp and no longer pink in the center.
8
Transfer the cutlets to serving plates.
9
Garnish with lemon slices and parsley and serve right away.
10
MAKE AHEAD: Prepare the recipe through step 3 but do not refrigerate (the recipe can also be multiplied).
11
Place the coated chicken cutlets in a single layer on a waxed paper-lined tray or baking sheet for 1 to 2 hours, or until firm.
12
(This is called flash-freezing.)
13
Pack in plastic freezer bags and freeze up to 4 months.

338

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/2 teaspoons sesame oil dark, 1 1/2 teaspoons teriyaki sauce, 1 1/4 pounds chicken breasts cutlets, ⅓ cup bread crumbs plain, and more.

Yes, Sesame Chicken Cutlets falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sesame Chicken Cutlets

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