Sesame Chicken And Vegetables Recipe

Name: Sesame Chicken And Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 ounces skinless boneless chicken breasts; 2 tablespoons soy sauce; 2 tablespoons chicken broth; 2 tablespoons green onion chopped; 1 tablespoon parsley snipped; 1 tablespoon rice vinegar; 1 1/2 teaspoons sesame seed; 1 clove garlic minced; 1 1/2 teaspoons fresh ginger grated; 1 tablespoon sesame oil; 1 1/2 cups sliced carrots thinly bias-; 1 cup jicama cut into thin, bite-sized strips; 1 ounce pea pods 6 fresh medium, strings removed or 6- ounce package frozen pea pods; cooked brown rice

Servings: persons

12 ounces skinless boneless chicken breasts
2 tablespoons soy sauce
2 tablespoons chicken broth
2 tablespoons green onion chopped
1 tablespoon parsley snipped
1 tablespoon rice vinegar
1 1/2 teaspoons sesame seed
1 clove garlic minced
1 1/2 teaspoons fresh ginger grated
1 tablespoon sesame oil
1 1/2 cups sliced carrots thinly bias-
1 cup jicama cut into thin, bite-sized strips
1 ounce pea pods 6 fresh medium, strings removed or 6- ounce package frozen pea pods
cooked brown rice

1
Cut chicken into bite-sized strips. For marinade, in a shallow nonmetallic dish combine soy sauce, chicken broth, green onion, parsley, rice vinegar, sesame seed, garlic, and ginger. Add chicken to marinade, stirring to coat. Cover and chill for 1 hour.
2
Add 1 tablespoon sesame oil to wok or 12-inch skillet. Preheat over medium-high heat (add more oil if necessary during cooking). Stir-fry carrots in hot oil for 1 minute. Add jicama and fresh pea pods (if using); stir-fry about 2 to 3 minutes more or until crisp-tender. Remove vegetables from wok. Drain chicken, reserving marinade. Add chicken to wok; stir-fry for 2 to 3 minutes or until no longer pink. Push chicken from center of wok.
3
Add reserved marinade to center of wok. Cook and stir until bubbly. Return cooked vegetables to wok. Add frozen pea pods (if using). Stir to coat. Cook and stir about 1 minute more or until heated through. Serve immediately over hot cooked brown rice, spooning sauce over top. Makes 4 servings.

245

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 12 ounces skinless boneless chicken breasts, 2 tablespoons soy sauce, 2 tablespoons chicken broth, 2 tablespoons green onion chopped, and more.

Yes, Sesame Chicken And Vegetables falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sesame Chicken And Vegetables

How did you like this recipe?

Frequently Asked Questions