Sesame Carrot Pancakes W/Black Bean Garlic Sauce

Name: Sesame Carrot Pancakes W/Black Bean Garlic Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 slices white bread, toasted crisp; 1 cup fresh carrot, grated (about 2 medium); 2 tablespoons sesame seeds, toasted; 2 green onions, sliced; 1 teaspoon sea salt; 2 eggs, lightly beaten; 1 garlic clove, minced; 2 -4 tablespoons canola oil (for light frying); 1 (15 ounce) can black beans (rinsed, drained and mashed); 1 tablespoon sesame oil; 2 garlic cloves, minced; 1 teaspoon lime juice; ½ tablespoon low sodium soy sauce; ½ tablespoon rice vinegar; 1 teaspoon sugar; ⅛ teaspoon ginger; 1 dash sea salt; 2 green onions, sliced

Servings: persons

3 slices white bread, toasted crisp
1 cup fresh carrot, grated (about 2 medium)
2 tablespoons sesame seeds, toasted
2 green onions, sliced
1 teaspoon sea salt
2 eggs, lightly beaten
1 garlic clove, minced
2 -4 tablespoons canola oil (for light frying)
1 (15 ounce) can black beans (rinsed, drained and mashed)
1 tablespoon sesame oil
2 garlic cloves, minced
1 teaspoon lime juice
½ tablespoon low sodium soy sauce
½ tablespoon rice vinegar
1 teaspoon sugar
⅛ teaspoon ginger
1 dash sea salt
2 green onions, sliced

1
For Pancakes: Process the toast in blender or food processor (to small, but not necessarily fine, crumbs) and combine with the rest of the ingredients in a small bowl.
2
Heat half the oil in a deep-sided griddle or frying pan, to about 350.
3
Spoon a Tablespoon of batter onto the griddle, flatten out slightly, and fry until golden on the bottom.
4
Flip over and fry the other side.
5
Continue until all the batter is used up; adding additional oil if necessary.
6
For Sauce: Combine mashed beans and sesame oil in small bowl.
7
Add the rest of the ingredients & stir well.
8
Serve a dab of sauce on top of each pancake.

806

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 3 slices white bread, toasted crisp, 1 cup fresh carrot, grated (about 2 medium), 2 tablespoons sesame seeds, toasted, 2 green onions, sliced, and more.

Yes, Sesame Carrot Pancakes W/Black Bean Garlic Sauce falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!