Seriously Sick: Food For When You'Re Under The Weather Recipe Recipe

Name: Seriously Sick: Food For When You'Re Under The Weather Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 quart chicken stock, homemade preferably; 1 can full fat unsweetened coconut milk; 1/4 teaspoon crushed red pepper flakes; 1 tablespoon ginger, freshly grated; 1 clove garlic, freshly grated; Juice of one lemon or lime plus zest; Sea salt to taste; Optional garnishes: cilantro, basil, scallions, green onion, mint, mushrooms, carrots; 3/4 cup whole milk plain yogurt; 1/2 cup blueberries or any frozen fruit such as strawberries, raspberries, mangoes; 1 whole frozen banana, sliced; Maple syrup, optional; 1 cup green peas; 2 cups water with 1 teaspoon salt; Butter; Salt and pepper to taste; Parmesan, freshly grated

Servings: persons

1 quart chicken stock, homemade preferably
1 can full fat unsweetened coconut milk
1/4 teaspoon crushed red pepper flakes
1 tablespoon ginger, freshly grated
1 clove garlic, freshly grated
Juice of one lemon or lime plus zest
Sea salt to taste
Optional garnishes: cilantro, basil, scallions, green onion, mint, mushrooms, carrots
3/4 cup whole milk plain yogurt
1/2 cup blueberries or any frozen fruit such as strawberries, raspberries, mangoes
1 whole frozen banana, sliced
Maple syrup, optional
1 cup green peas
2 cups water with 1 teaspoon salt
Butter
Salt and pepper to taste
Parmesan, freshly grated

1
Bring the chicken stock to a boil, skimming off any foam that accumulates.
2
Add the coconut milk, chili flakes, ginger, and lemon juice to the chicken stock. Reduce heat and cover for 10 minutes.
3
Add salt to taste and sprinkle with garnishes.
4
Add all ingredients to blender and blend till smooth. If chunks of ingredients remain, stir and blend again.
5
Bring water and salt to a boil.
6
Add peas and cook about 5 minutes until tender.
7
Stir in a knob of butter, some salt and pepper, and top with Parmesan.

211

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 quart chicken stock, homemade preferably, 1 can full fat unsweetened coconut milk, 1/4 teaspoon crushed red pepper flakes, 1 tablespoon ginger, freshly grated, and more.

Yes, Seriously Sick: Food For When You'Re Under The Weather Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seriously Sick: Food For When You'Re Under The Weather Recipe

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