Sensational Buckwheat-Wheat Bake Recipe

Name: Sensational Buckwheat-Wheat Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups buckwheat groats cooked; 1/2 cup cracked wheat (bulgur) whole brown; 1/2 cup red onion diced; ⅓ cup celery diced; 1/4 cup sweet red bell peppers diced; 1/4 cup safflower oil; 1 cup mushrooms sliced; 1 cup tomatoes diced; ⅓ cup almonds slivered; 1 teaspoon sea salt; 1/4 teaspoon onion powder; 1/4 teaspoon garlic powder; 1/2 teaspoon chili powder; 1/2 teaspoon poultry seasoning; 1/2 teaspoon rosemary leaves dried

Servings: persons

3 cups buckwheat groats cooked
1/2 cup cracked wheat (bulgur) whole brown
1/2 cup red onion diced
⅓ cup celery diced
1/4 cup sweet red bell peppers diced
1/4 cup safflower oil
1 cup mushrooms sliced
1 cup tomatoes diced
⅓ cup almonds slivered
1 teaspoon sea salt
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/2 teaspoon chili powder
1/2 teaspoon poultry seasoning
1/2 teaspoon rosemary leaves dried

1
Combine the buckwheat groats and cracked wheat in a bowl and set aside.
2
Saute the onion, celery and green pepper in the oil until light brown, seasoning with the onion and garlic powder.
3
Add the mushrooms and brown.
4
Stir in the tomatoes and stir for 2 minutes.
5
Add the buckwheat mixture and mix well.
6
Add the remaining ingredients and mix well.
7
Put into a lightly oiled baking dish and bake for 30 minutes in a preheated 350F (180C).
8
oven.

509

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 3 cups buckwheat groats cooked, 1/2 cup cracked wheat (bulgur) whole brown, 1/2 cup red onion diced, ⅓ cup celery diced, and more.

Yes, Sensational Buckwheat-Wheat Bake falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sensational Buckwheat-Wheat Bake

How did you like this recipe?

Frequently Asked Questions