Semolina With Toasted Seeds And Vegetables Recipe

Name: Semolina With Toasted Seeds And Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 150 grams pre-cooked green soybeans; 50 milliliters olive oil; 3 tablespoons sunflower seeds; 3 tablespoons pumpkin seeds; 3 tablespoons poppy seeds; 2 garlic cloves; 300 grams semolina; 3 carrots; 1 tablespoon honey; 1 zest of a lime; 1 juice from 1/2 a lime; feta; parsley; salt and pepper

Servings: persons

150 grams pre-cooked green soybeans
50 milliliters olive oil
3 tablespoons sunflower seeds
3 tablespoons pumpkin seeds
3 tablespoons poppy seeds
2 garlic cloves
300 grams semolina
3 carrots
1 tablespoon honey
1 zest of a lime
1 juice from 1/2 a lime
feta
parsley
salt and pepper

1
["In a hot pan, heat the olive oil with the garlic cloves (previously cut them into the small pieces) and add the seeds.", "Warm for 5 minutes or until the garlic turns brown. Do not hesitate to mix it time to time.", "Meanwhile, peel and cut the carrots into the slices.", "Put them into the pan, add the honey, the juice, and zest of a lime.
2
Stir and heat for 8-10 more minutes.", "In a baking dish, put the semolina and pour little by little some hot water.
3
Previously at home, we already cooked the green soybeans so we pour the same water to the semolina but you can also boil the new water in a saucepan and add a cube of vegetable broth as well.
4
The water amount depends on the semolina, it needs to absorb it all. Do not hesitate to taste it. :p", "Stir with a fork.", "Add some feta which you sprinkle with your hands.", "The finishing touch is to put also some chopped parsley, salt, and pepper.
5
Et voila!"]

355

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 150 grams pre-cooked green soybeans, 50 milliliters olive oil, 3 tablespoons sunflower seeds, 3 tablespoons pumpkin seeds, and more.

Yes, Semolina With Toasted Seeds And Vegetables falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Semolina With Toasted Seeds And Vegetables

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