Seitan With White Beans (I Call It Diablo) Recipe

Name: Seitan With White Beans (I Call It Diablo)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces ball seitan; 2 (12 ounce) cans white beans; 2 medium tomatoes; 2 stalks celery; 1 carrot; 1 onion; 2 bay leaves; 2 vegetable bouillon cubes; 2 garlic cloves; 2 1/2 cups water; salt; pepper

Servings: persons

8 ounces ball seitan
2 (12 ounce) cans white beans
2 medium tomatoes
2 stalks celery
1 carrot
1 onion
2 bay leaves
2 vegetable bouillon cubes
2 garlic cloves
2 1/2 cups water
salt
pepper

1
Dice both of the tomatoes roughly and add them to a soup pot with the heat on medium.
2
Add the sliced carrot and spices (including bayleaf and bullion cubes).
3
Let the tomatoes break down and become sauce like.
4
Dice and add diced onion and garlic.
5
Slice or chunk (however you prefer it, I personally like thin slices) your seitan, let it simmer for a bit.
6
Add one cup of water.
7
Drain and add the white beans. (any beans would work really) and let the sauce thicken.
8
Add the rest of the water.
9
Once the soup or diablo is thicker add the celery and let simmer until the celery is soft.
10
Add whatever spices you think it needs more, and you're done! Let it cool for a little while so all of the flavors can develop, trust me, you'll enjoy it more if you're tongue isn't burnt also.

179

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 8 ounces ball seitan, 2 (12 ounce) cans white beans, 2 medium tomatoes, 2 stalks celery, and more.

Yes, Seitan With White Beans (I Call It Diablo) falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seitan With White Beans (I Call It Diablo)

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