Seitan, Vegetables, and Cracked Black Pepper en Papillote Recipe

Name: Seitan, Vegetables, and Cracked Black Pepper en Papillote
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup orange juice; 2 Tbs. olive oil; 3 cloves garlic, minced (1 Tbs.); 1/4 tsp. cracked black pepper or red pepper flakes; 1 small head broccoli, broken into small florets (4 cups); 4 carrots, sliced on bias (2 cups); 2 parsnips, peeled and thinly sliced on bias (2 cups); 1 8-oz. pkg. seitan, drained and sliced; 1/2 cup dried cranberries; 1/2 cup chopped cilantro

Servings: persons

1/2 cup orange juice
2 Tbs. olive oil
3 cloves garlic, minced (1 Tbs.)
1/4 tsp. cracked black pepper or red pepper flakes
1 small head broccoli, broken into small florets (4 cups)
4 carrots, sliced on bias (2 cups)
2 parsnips, peeled and thinly sliced on bias (2 cups)
1 8-oz. pkg. seitan, drained and sliced
1/2 cup dried cranberries
1/2 cup chopped cilantro

1
Preheat oven to 400F.
2
Cut 4 15-inch lengths of parchment paper, and fold each in half.
3
Set aside.
4
Whisk together orange juice, oil, garlic, and pepper in large bowl.
5
Add broccoli, carrots, parsnips, seitan, and cranberries, and toss to coat with juice mixture.
6
Season with salt and pepper, if desired.
7
Open folded parchment sheets like a book, and arrange about 2 cups vegetables to one side of crease on each sheet.
8
Fold parchment over food so edges meet, then crimp and seal edges with small overlapping diagonal folds (see Classic French Fold, below).
9
Transfer packets to large baking sheet, and bake 15 minutes.
10
Let stand 2 minutes before serving.
11
Sprinkle with cilantro.
12
Fold 15-inch length of parchment paper in half, then open like a book, and place food to one side of crease.
13
Fold empty side over food so ends meet.
14
Crimp and seal matched edges with small overlapping diagonal folds.

513

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 cup orange juice, 2 Tbs. olive oil, 3 cloves garlic, minced (1 Tbs.), 1/4 tsp. cracked black pepper or red pepper flakes, and more.

Yes, Seitan, Vegetables, and Cracked Black Pepper en Papillote falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seitan, Vegetables, and Cracked Black Pepper en Papillote

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