Seitan Stroganoff with Tofu Sour Cream Recipe

Name: Seitan Stroganoff with Tofu Sour Cream
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 2 cups onion, cut into thin half moons; 8 ounces seitan, cut into 1/4-inch strips; 1 bay leaf; 2 1/2 tablespoons smooth almond butter; 1 1/2 cups water; 2 1/2 cups sliced white button mushrooms; 2 tablespoons shoyu, or to taste; 3/4 cup parsley leaves for garnish; 12 ounces soft silken tofu; 1 teaspoon umeboshi paste; 3 tablespoons rice vinegar; 1 teaspoon tahini; 1 teaspoon rice syrup

Servings: persons

1 tablespoon olive oil
2 cups onion, cut into thin half moons
8 ounces seitan, cut into 1/4-inch strips
1 bay leaf
2 1/2 tablespoons smooth almond butter
1 1/2 cups water
2 1/2 cups sliced white button mushrooms
2 tablespoons shoyu, or to taste
3/4 cup parsley leaves for garnish
12 ounces soft silken tofu
1 teaspoon umeboshi paste
3 tablespoons rice vinegar
1 teaspoon tahini
1 teaspoon rice syrup

1
Heat the oil in a large skillet over medium-low heat.
2
Add the onions and saute for 10 minutes or until translucent.
3
Add the seitan and the bay leaf, and continue to saute for another minute.
4
Place the almond butter in a medium bowl.
5
Slowly add the water while stirring to blend.
6
Add to the skillet and mix with the seitan.
7
Bring to a boil, then reduce the heat to low and gently simmer uncovered for 30 minutes.
8
Add the mushrooms and simmer for 5 minutes more.
9
Season with shoyu.
10
While the ingredients simmer, place all of the sour cream ingredients in a blender and blend until smooth and creamy.
11
Serve the stroganoff topped with the sour cream and garnished with parsley leaves.
12
Variations:
13
Substitute tempeh or tofu for the seitan.
14
Instead of almond butter, use tahini.
15
Replace the shoyu with vegetable bouillon.

194

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon olive oil, 2 cups onion, cut into thin half moons, 8 ounces seitan, cut into 1/4-inch strips, 1 bay leaf, and more.

Yes, Seitan Stroganoff with Tofu Sour Cream falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seitan Stroganoff with Tofu Sour Cream

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