Seitan Stir-Fry With Black Bean Garlic Sauce Recipe

Name: Seitan Stir-Fry With Black Bean Garlic Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups boiling water; 1 ounce dried shiitake mushrooms; 2 tablespoons Chinese rice wine or sake; 2 tablespoons black bean garlic sauce (such as Lee Kum Kee); 2 teaspoons cornstarch; 2 tablespoons canola oil, divided; 2 cups thinly sliced drained seitan (about 8 ounces); 1 tablespoon finely chopped garlic; 1 tablespoon finely chopped peeled fresh ginger; 4 cups (2-inch) cut green beans (about 1 pound); 2 cups hot cooked brown rice; 1/4 teaspoon salt; Cilantro sprigs (optional)

Servings: persons

2 cups boiling water
1 ounce dried shiitake mushrooms
2 tablespoons Chinese rice wine or sake
2 tablespoons black bean garlic sauce (such as Lee Kum Kee)
2 teaspoons cornstarch
2 tablespoons canola oil, divided
2 cups thinly sliced drained seitan (about 8 ounces)
1 tablespoon finely chopped garlic
1 tablespoon finely chopped peeled fresh ginger
4 cups (2-inch) cut green beans (about 1 pound)
2 cups hot cooked brown rice
1/4 teaspoon salt
Cilantro sprigs (optional)

1
Combine 2 cups boiling water and mushrooms in a small bowl; cover and let stand for 20 minutes. Drain in a colander over a bowl, reserving 1/2 cup soaking liquid. Rinse mushrooms; drain well. Discard mushroom stems; thinly slice mushroom caps.
2
Combine reserved liquid, rice wine, black bean sauce, and cornstarch in a small bowl; stir with a whisk, and set mixture aside.
3
Heat 1 tablespoon canola oil in a large nonstick skillet or wok over medium-high heat. Add seitan to pan, and stir-fry 2 minutes or until lightly browned. Place seitan in a medium bowl. Heat remaining 1 tablespoon oil in pan over medium-high heat. Add garlic and ginger to pan; stir-fry for 30 seconds. Add mushrooms and beans; cover and cook 3 minutes. Add black bean sauce mixture to pan; cook 1 minute or until sauce slightly thickens. Add seitan to pan; cook 1 minute, stirring occasionally. Combine rice and salt; serve seitan mixture over rice. Garnish with cilantro sprigs, if desired.

1592

kcal

Calories

129

Fat

103

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 cups boiling water, 1 ounce dried shiitake mushrooms, 2 tablespoons Chinese rice wine or sake, 2 tablespoons black bean garlic sauce (such as Lee Kum Kee), and more.

Yes, Seitan Stir-Fry With Black Bean Garlic Sauce falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seitan Stir-Fry With Black Bean Garlic Sauce

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