Seitan Piccata Recipe Recipe

Name: Seitan Piccata Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 seitan cutlets; Whole-wheat flour for dredging; 4 tablespoons olive oil; 1/4 cup chopped shallots; 1/4 cup chopped yellow onion; 1/2 teaspoon minced garlic; 2 tablespoons drained capers; 1/2 cup dry white wine; 2 tablespoons fresh lemon juice; 1/2 cup low-sodium vegetable broth; 2 tablespoons soy buttery spread (soy margarine); 1/2 cup coarsely chopped fresh parsley; 1/2 teaspoon sea salt; 1/4 teaspoon freshly ground pepper

Servings: persons

6 seitan cutlets
Whole-wheat flour for dredging
4 tablespoons olive oil
1/4 cup chopped shallots
1/4 cup chopped yellow onion
1/2 teaspoon minced garlic
2 tablespoons drained capers
1/2 cup dry white wine
2 tablespoons fresh lemon juice
1/2 cup low-sodium vegetable broth
2 tablespoons soy buttery spread (soy margarine)
1/2 cup coarsely chopped fresh parsley
1/2 teaspoon sea salt
1/4 teaspoon freshly ground pepper

1
Dredge seitan cutlets in whole-wheat flour, shaking off any excess.
2
In a saute pan, heat 2 tablespoons of the olive oil over high heat.
3
When oil is hot, saute cutlets until crisp and golden brown, about 30 seconds per side.
4
Place each cutlet on an individual plate or arrange them all on a platter.
5
Add remaining 2 tablespoons olive oil to the saute pan and return to high heat.
6
Add shallots, onion, garlic, and capers, and saute, stirring frequently, until softened, 1 to 2 minutes.
7
Whisk in wine and lemon juice and cook 3 to 5 minutes more.
8
Add broth and bring to a boil.
9
Reduce the heat to medium and simmer for about 1 minute to combine flavors.
10
Whisk in soy spread, parsley, salt, and pepper.
11
Pour over seitan cutlets and serve at once.

205

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 6 seitan cutlets, Whole-wheat flour for dredging, 4 tablespoons olive oil, 1/4 cup chopped shallots, and more.

Yes, Seitan Piccata Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seitan Piccata Recipe

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