Seitan Meatballs with Winter Tomato Sauce Recipe

Name: Seitan Meatballs with Winter Tomato Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 15-oz. can diced tomatoes; 3 Tbs. olive oil; 3 cloves garlic, minced (about 1 Tbs.); 2 tsp. dried basil; 1 16-oz. pkg. seitan; 1/2 cup pecans; 1/2 cup whole-wheat breadcrumbs; 1/4 cup chopped fresh parsley; 1/4 cup chopped fresh basil; 3 Tbs. olive oil, divided; 3 cloves garlic, minced (about 1 Tbs.); 1 tsp. low-sodium soy sauce; ⅛ tsp. dried oregano; 1 tsp. egg replacer powder; 16 oz. whole-wheat pasta

Servings: persons

1 15-oz. can diced tomatoes
3 Tbs. olive oil
3 cloves garlic, minced (about 1 Tbs.)
2 tsp. dried basil
1 16-oz. pkg. seitan
1/2 cup pecans
1/2 cup whole-wheat breadcrumbs
1/4 cup chopped fresh parsley
1/4 cup chopped fresh basil
3 Tbs. olive oil, divided
3 cloves garlic, minced (about 1 Tbs.)
1 tsp. low-sodium soy sauce
⅛ tsp. dried oregano
1 tsp. egg replacer powder
16 oz. whole-wheat pasta

1
To make Winter Tomato Sauce:
2
Simmer all ingredients in partially covered saucepan 25 minutes.
3
Season with salt and pepper.
4
To make Seitan Meatballs:
5
Preheat oven to 400F.
6
Coat baking sheet with cooking spray.
7
Blend seitan in food processor until crumbly.
8
Add pecans, and pulse until combined.
9
Transfer to bowl.
10
Stir in breadcrumbs, herbs, 1 Tbs.
11
oil, garlic, soy sauce and oregano.
12
Whisk egg replacer with 1/4 cup water until frothy.
13
Fold egg replacer into seitan mixture.
14
Shape mixture into 18 balls.
15
Place on prepared baking sheet, and brush with 1 Tbs.
16
remaining oil.
17
Bake 20 minutes, turning once, or until crusty and lightly browned.
18
Meanwhile, prepare pasta according to package directions.
19
Drain, and divide among serving bowls.
20
Top with sauce and meatballs, and serve.

1909

kcal

Calories

163

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 15-oz. can diced tomatoes, 3 Tbs. olive oil, 3 cloves garlic, minced (about 1 Tbs.), 2 tsp. dried basil, and more.

Yes, Seitan Meatballs with Winter Tomato Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seitan Meatballs with Winter Tomato Sauce

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