Seitan Meatballs Recipe

Name: Seitan Meatballs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Meat & Poultry
Ingredients: 16 ounces seitan; 1/2 cup pecans; 1/2 cup dry whole wheat breadcrumbs; 1/4 cup chopped fresh parsley; 1/4 cup chopped fresh basil; 3 tablespoons olive oil, divided; 3 garlic cloves, minced; 1 teaspoon Braggs liquid aminos; 1/4 teaspoon dried oregano; 1 teaspoon powdered egg substitute; 3/4 cup water

Servings: persons

16 ounces seitan
1/2 cup pecans
1/2 cup dry whole wheat breadcrumbs
1/4 cup chopped fresh parsley
1/4 cup chopped fresh basil
3 tablespoons olive oil, divided
3 garlic cloves, minced
1 teaspoon Braggs liquid aminos
1/4 teaspoon dried oregano
1 teaspoon powdered egg substitute
3/4 cup water

1
Preheat oven to 400u00b0F Coat cookie sheet with spray.
2
Blend seitan in food processor until crumbles.
3
Add pecans and pulse until combined.
4
Transfer to bowl and stir in breadcrumbs, parsley, basil, 1 tbsp oil, garlic, braggs and oregano.
5
Whisk egg replacer with water until frothy. Then fold into mix. No YOU cannot add the powder to the seitan mix and then add the water. {someone was going to ask.}.
6
Shape into 18 balls. Place on sheet. Brush with remaining olive oil.
7
Bake 20 minutes. Turn once. You want them crusty and lightly browned.
8
Add to your favorite tomato sauce and pasta.
9
Prepare pasta. Top with sauce and then meatballs. Serve.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 16 ounces seitan, 1/2 cup pecans, 1/2 cup dry whole wheat breadcrumbs, 1/4 cup chopped fresh parsley, and more.

Yes, Seitan Meatballs falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seitan Meatballs

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