Seitan Cassoulet Recipe

Name: Seitan Cassoulet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 large carrots, peeled and sliced into 1-inch chunks; 2 2 cups water or 2 cups flat beer; 2 stalks celery, sliced diagonally into 1/2 inch pieces; 1 teaspoon dried rosemary, finely crushed; 2 bay leaves; 2 teaspoons olive oil; 2 cups onions, chopped; 1/4 cup whole wheat flour; 1 cup water; 3 cups white beans; 2 cups seitan, chunks; 2 tablespoons low sodium soy sauce; salt and pepper

Servings: persons

4 large carrots, peeled and sliced into 1-inch chunks
2 2 cups water or 2 cups flat beer
2 stalks celery, sliced diagonally into 1/2 inch pieces
1 teaspoon dried rosemary, finely crushed
2 bay leaves
2 teaspoons olive oil
2 cups onions, chopped
1/4 cup whole wheat flour
1 cup water
3 cups white beans
2 cups seitan, chunks
2 tablespoons low sodium soy sauce
salt and pepper

1
Combine carrots, broth (or water, or beer), celery, rosemary, and bay leaves in a large saucepan and bring to a boil.
2
Reduce heat to medium, cover, and simmer until vegetables are tender, about 20 minutes.
3
Meanwhile, heat oil in a large skillet.
4
When hot add onion and saute until tender, about 10 minutes.
5
Stir in flour and mix well.
6
Then gradually stir in water and mix vigorously until sauce is smooth.
7
Remove from heat.
8
When vegetables are tender, stir in onion mixture and mix well.
9
Stir in beans, seitan, and tamari.
10
Bring to a boil stirring constantly, then reduce heat to medium.
11
Simmer stew about 5 min until sauce thickens and the beans and seitan are hot.
12
Remove bay leaves.
13
Season with salt and papper to taste.
14
Ladle into soup bowls and serve hot.

400

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 large carrots, peeled and sliced into 1-inch chunks, 2 2 cups water or 2 cups flat beer, 2 stalks celery, sliced diagonally into 1/2 inch pieces, 1 teaspoon dried rosemary, finely crushed, and more.

Yes, Seitan Cassoulet falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seitan Cassoulet

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