Seitan Bourguignon Recipe

Name: Seitan Bourguignon
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons flour; 1 1/2 lbs seitan, cut into 1 cm cubes; 1 tablespoon vegetable oil; 2 tablespoons non-hydrogenated margarine; 3 garlic cloves, minced; 2 leeks, white parts only, minced; 2 stalks celery, diced; 2 cups carrots, peeled and diced; 1 1/2 cups dry red wine; 1 1/2 cups vegetable broth; 1 tablespoon brown rice miso; 2 sprigs thyme; 1 bay leaf; 24 white pearl onions, pealed and blanched; 2 tablespoons non-hydrogenated margarine; 1/2 cup water; 1 tablespoon sugar; 1/2 lb white button mushroom, cut into quarters; 1 tablespoon non-hydrogenated margarine

Servings: persons

3 tablespoons flour
1 1/2 lbs seitan, cut into 1 cm cubes
1 tablespoon vegetable oil
2 tablespoons non-hydrogenated margarine
3 garlic cloves, minced
2 leeks, white parts only, minced
2 stalks celery, diced
2 cups carrots, peeled and diced
1 1/2 cups dry red wine
1 1/2 cups vegetable broth
1 tablespoon brown rice miso
2 sprigs thyme
1 bay leaf
24 white pearl onions, pealed and blanched
2 tablespoons non-hydrogenated margarine
1/2 cup water
1 tablespoon sugar
1/2 lb white button mushroom, cut into quarters
1 tablespoon non-hydrogenated margarine

1
Dust the seitan with flour. Brown the seitan in the oil in a medium-hot dutch oven/pot. Season with salt and pepper.
2
Remove seitan from pot.
3
Add the garlic, leeks, celery, carrots to the pot and slightly caramelize them.
4
Then, add the wine, the broth, the miso, the thyme and the bay leave.
5
Season with salt and pepper.
6
Simmer for 15 minutes. Then add the seitan back to the pot for another 15 minutes.
7
Saute the onions in a pan (medium/high heat) with the margarine and the sugar.
8
Let caramelize.
9
Add to the stew.
10
In the same pan you used for the onions,, saute the mushrooms with the margarine until browned. Add to the stew.
11
Serve with mashed potatoes and a green salad.

531

kcal

Calories

Fat

111

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 3 tablespoons flour, 1 1/2 lbs seitan, cut into 1 cm cubes, 1 tablespoon vegetable oil, 2 tablespoons non-hydrogenated margarine, and more.

Yes, Seitan Bourguignon falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Seitan Bourguignon

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions