Seitan And Mushroom Stroganoff (Vegan) Recipe

Name: Seitan And Mushroom Stroganoff (Vegan)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons cornstarch; 3 tablespoons soy sauce; 1 1/3 1 1/3 cups vegetable broth or 1 1/3 cups water; 1/2 teaspoon garlic granules; 2 tablespoons tahini; 2 teaspoons canola oil or 2 teaspoons olive oil; 1 cup green onion; 2 -3 garlic cloves, minced; 3 cups sliced mushrooms or 3 cups portabella mushrooms; 2 cups seitan (strips thinly sliced); ground black pepper, to taste; egg-free pasta (one normal sized package); 3 tablespoons vegan sour cream

Servings: persons

2 tablespoons cornstarch
3 tablespoons soy sauce
1 1/3 1 1/3 cups vegetable broth or 1 1/3 cups water
1/2 teaspoon garlic granules
2 tablespoons tahini
2 teaspoons canola oil or 2 teaspoons olive oil
1 cup green onion
2 -3 garlic cloves, minced
3 cups sliced mushrooms or 3 cups portabella mushrooms
2 cups seitan (strips thinly sliced)
ground black pepper, to taste
egg-free pasta (one normal sized package)
3 tablespoons vegan sour cream

1
Gravy: Stir cornstarch and soy sauce together in a 2-quart saucepan and make a thin, smooth, paste. Whisk in the broth or water and garlic granules. Cook over medium-high heat, stirring constantly until it thickens and comes to a boil. Remove from heat and beat in the tahini and vegan sour cream. Cover the saucepan and set aside.
2
Place oil in a large skillet and heat over medium-high. When the oil is hot, saute the onion and garlic for 10 minutes.
3
Add the mushrooms and cook, stirring often, for 5 to 7 minutes.
4
Stir the seitan strips and the reserved gravy into the onions and mushrooms. Reduce heat to low and stir often, about 5 to 10 minutes, until the seitan is heated through.
5
Season the stroganoff with ground pepper. Serve at once over egg-free noodles.

219

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tablespoons cornstarch, 3 tablespoons soy sauce, 1 1/3 1 1/3 cups vegetable broth or 1 1/3 cups water, 1/2 teaspoon garlic granules, and more.

Yes, Seitan And Mushroom Stroganoff (Vegan) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seitan And Mushroom Stroganoff (Vegan)

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