Seedy Kale Granola – a delicious recipe with kale, coconut oil, maple syrup, coconut sugar, cinnamon, sesame seeds. Easy to follow and perfect for any occasion.
Serves 4
Breakfast
Servings:persons
1
First, preheat your oven to 200u00b0F. (If you have a dehydrator--lucky you--use that instead and proceed as usual.) Lightly grease a large baking sheet with coconut oil or line with parchment paper and set aside.
2
In a small bowl, melt your coconut oil in the microwave for a few seconds. Stir in your maple syrup and set aside.
3
Wash and tear your kale up into little bite-sized pieces, taking care to make sure it's completely dry after washing. If you're using pre-washed, bagged kale, use about 3 cups or so. Remove all stems and place into a large bowl.
4
Pour your liquids (coconut oil and maple syrup), coconut sugar, cinnamon, and seeds/coconut mix-ins over your kale pieces and toss to evenly coat.
5
Dump your mixture out onto your prepared baking sheet and spread it out evenly. Stick it in the oven for at least 1-1.5 hours, checking every half hour or so to rotate the pan and make sure nothing is burning. When your granola seems crispy enough, turn off the oven and let cool inside. Make sure your granola is 100% cool before removing from the pan and storing in an airtight container. Oh, and give yourself a pat on the back for being so adventurous with your breakfast choices.
128
kcal
Calories
10
g
Fat
9
g
Carbs
3
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 1 bunch kale, 1 tablespoon coconut oil, 1 tablespoon maple syrup, 1 teaspoon coconut sugar, and more.
Yes, Seedy Kale Granola falls under the Breakfast category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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