How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Seed Culture, Phase 2 (Day 3)?

You need 3 ingredients. The key ingredients include: 3 1/2 tablespoons (1 oz / 28.5 g) whole wheat flour, whole rye flour, or unbleached bread flour, 2 tablespoons (1 oz / 28.5 g) unsweetened pineapple juice, filtered water, or spring water, All of the Phase 1 seed culture (3 oz / 85 g).

Is Seed Culture, Phase 2 (Day 3) suitable as general?

Yes, Seed Culture, Phase 2 (Day 3) falls under the General category and is a great choice for this type of meal.

How do I store leftover Seed Culture, Phase 2 (Day 3)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seed Culture, Phase 2 (Day 3) Recipe

Name: Seed Culture, Phase 2 (Day 3)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 1/2 tablespoons (1 oz / 28.5 g) whole wheat flour, whole rye flour, or unbleached bread flour; 2 tablespoons (1 oz / 28.5 g) unsweetened pineapple juice, filtered water, or spring water; All of the Phase 1 seed culture (3 oz / 85 g)

Try this homemade Seed Culture, Phase 2 (Day 3) recipe the whole family will love. Made with whole wheat flour and pineapple juice. Easy step-by-step in…

This Seed Culture, Phase 2 (Day 3) is built around simple, easy-to-find ingredients. It comes together quickly and makes 4 servings, at about 48 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Servings: persons

3 1/2 tablespoons (1 oz / 28.5 g) whole wheat flour, whole rye flour, or unbleached bread flour
2 tablespoons (1 oz / 28.5 g) unsweetened pineapple juice, filtered water, or spring water
All of the Phase 1 seed culture (3 oz / 85 g)

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Quick Info

Servings
4 servings
Calories
48 kcal
Category
General

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