Seaweed Soup

Name: Seaweed Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 carrots; 1 bell pepper; 3 stalks celery and leaves; 1 large onion; corn oil to saute; 1 medium tomato; 1 c. cooked lentils; 1 tsp. oregano; 1/2 tsp. basil; handful hijki seaweed; 6 c. water or stock; 1 Tbsp. miso dissolved in 1/2 c. water

Eats Now Editorial Team · 149 kcal · Soups & Stews

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Seaweed Soup – a delicious recipe with carrots, bell pepper, stalks celery, onion, corn oil, tomato. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Servings: persons

2 carrots
1 bell pepper
3 stalks celery and leaves
1 large onion
corn oil to saute
1 medium tomato
1 c. cooked lentils
1 tsp. oregano
1/2 tsp. basil
handful hijki seaweed
6 c. water or stock
1 Tbsp. miso dissolved in 1/2 c. water

1
Saute onion in oil.
2
Add chopped vegetables, water, herbs and seaweed (cut into small pieces) and cook until tender.
3
Stir in lentils and miso.
4
Enjoy!

149

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 carrots, 1 bell pepper, 3 stalks celery and leaves, 1 large onion, and more.

Yes, Seaweed Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
149 kcal
Category
Soups & Stews

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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