Seattle'S Favorite Kale Salad Recipe

Name: Seattle'S Favorite Kale Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup freshly squeezed lemon juice; 1/4 cup extra-virgin olive oil; 2 teaspoons Dijon mustard; salt and ground black pepper to taste; 5 cups water; 2 cups uncooked wild rice; 1 teaspoon butter; 4 cups finely sliced red cabbage; 2 large red bell peppers - seeded, cored, and chopped; 2 bulbs fennel, trimmed and chopped; 2 bunches kale, leaves stripped from stems and torn into pieces; 1/4 lemon, juiced, or to taste

Servings: persons

1/2 cup freshly squeezed lemon juice
1/4 cup extra-virgin olive oil
2 teaspoons Dijon mustard
salt and ground black pepper to taste
5 cups water
2 cups uncooked wild rice
1 teaspoon butter
4 cups finely sliced red cabbage
2 large red bell peppers - seeded, cored, and chopped
2 bulbs fennel, trimmed and chopped
2 bunches kale, leaves stripped from stems and torn into pieces
1/4 lemon, juiced, or to taste

1
Whisk 1/2 cup lemon juice, olive oil, Dijon mustard, salt, and pepper together in a large bowl until dressing is smooth.
2
Bring water, wild rice, and butter to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender, 30 to 45 minutes. Drain excess liquid and cook uncovered until water is completely evaporated, about 5 minutes more. Stir rice and let cool slightly.
3
Combine cabbage, red bell peppers, and fennel in the bowl with dressing; toss to evenly coat. Place kale on top of the cabbage mixture and spoon warm wild rice over kale; let sit until kale is slightly wilted, 5 to 10 minutes. Toss until salad is evenly mixed, adding more lemon juice to taste.

527

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 cup freshly squeezed lemon juice, 1/4 cup extra-virgin olive oil, 2 teaspoons Dijon mustard, salt and ground black pepper to taste, and more.

Yes, Seattle'S Favorite Kale Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Seattle'S Favorite Kale Salad

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