Seared Tuna With Mango Salsa Recipe

Name: Seared Tuna With Mango Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Ingredients; 2 tablespoons good olive oil, plus extra for searing; 1 1/2 cups diced yellow onion (2 onions); 2 teaspoons peeled, minced fresh ginger; 1 1/2 teaspoons minced garlic; 2 ripe mangos, peeled, seeded, and small diced; 1/3 cup freshly squeezed orange juice; 2 teaspoons light brown sugar; 1 teaspoon kosher salt; 1/2 teaspoon freshly ground black pepper; 1 to 2 teaspoons minced fresh jalapeno pepper, to taste (1 pepper); 2 teaspoons minced fresh mint leaves; 2 tuna steaks

Servings: persons

Ingredients
2 tablespoons good olive oil, plus extra for searing
1 1/2 cups diced yellow onion (2 onions)
2 teaspoons peeled, minced fresh ginger
1 1/2 teaspoons minced garlic
2 ripe mangos, peeled, seeded, and small diced
1/3 cup freshly squeezed orange juice
2 teaspoons light brown sugar
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1 to 2 teaspoons minced fresh jalapeno pepper, to taste (1 pepper)
2 teaspoons minced fresh mint leaves
2 tuna steaks

1
Directions
2
Saute the olive oil, onions, and ginger in a large saute pan over medium-low heat for 10 minutes, or until the onions are translucent. Add the garlic and cook for 1 more minute. Add the mangos, reduce the heat to low and cook for 10 more minutes. Add the orange juice, brown sugar, salt, black pepper, and jalapeno; cook for 10 more minutes, until orange juice is reduced, stirring occasionally. Remove from the heat and add the mint. Serve warm, at room temperature, or chilled.
3
Heat a saute pan over high heat for 5 minutes until very hot. Season the tuna liberally with salt and pepper. When the pan is very hot, add a drizzle of olive oil and then the tuna steaks. Sear for 2 to 3 minutes on each side, or until the outside is browned, but the inside is very rare.
4
Serve the tuna on top of the mango salsa.

299

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: Ingredients, 2 tablespoons good olive oil, plus extra for searing, 1 1/2 cups diced yellow onion (2 onions), 2 teaspoons peeled, minced fresh ginger, and more.

Yes, Seared Tuna With Mango Salsa falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Seared Tuna With Mango Salsa

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