Seared Tuna With Ginger-Garlic Sauce And Sauteed Kale Recipe

Name: Seared Tuna With Ginger-Garlic Sauce And Sauteed Kale
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: SEARED TUNA:; 2 5oz tuna steaks (high quality); 1 tbsp olive oil; salt and pepper to taste; SAUTEED KALE:; 16 oz mixed kales; 1/4 cup olive oil; 1/4 cup vegetable broth; 1/2 tbsp salt; pinch black pepper; GINGER-GARLIC SAUCE:; 3 cloves garlic; 1 inch long piece of fresh ginger (peeled); 1 tsp honey; 4 tbsp soy sauce; salt, pepper, paprika to taste

Servings: persons

SEARED TUNA:
2 5oz tuna steaks (high quality)
1 tbsp olive oil
salt and pepper to taste
SAUTEED KALE:
16 oz mixed kales
1/4 cup olive oil
1/4 cup vegetable broth
1/2 tbsp salt
pinch black pepper
GINGER-GARLIC SAUCE:
3 cloves garlic
1 inch long piece of fresh ginger (peeled)
1 tsp honey
4 tbsp soy sauce
salt, pepper, paprika to taste

1
GINGER-GARLIC SAUCE:
2
Peel ginger and garlic and place in food processor (if you don't have access to one hand-chopping is perfectly fine, it just takes longer) chop until ingredients are finely chopped, place in bowl. Add soy sauce, honey, salt, pepper and paprika. Mix with fork. Set aside.
3
SAUTEED KALE:
4
In a large skillet on medium heat, combine olive oil, vegetable broth and salt. Mix well. Add kale by the handful, turning with tongs to ensure it is cooking evenly. Cook 4-5 mins until tender. Add salt and pepper to taste while cooking and turn frequently to avoid burning. Drain and serve.
5
TUNA:
6
In a large cast iron skillet on high heat, add olive oil. Heat until very hot (smoking) Salt and pepper fish lightly. Place in hot skillet and sear for 30 seconds on each side. Serve with sauce and kale. ENJOY!
7
**(tuna should be raw in the middle and seared on the top and bottom)

393

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: SEARED TUNA:, 2 5oz tuna steaks (high quality), 1 tbsp olive oil, salt and pepper to taste, and more.

Yes, Seared Tuna With Ginger-Garlic Sauce And Sauteed Kale falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Seared Tuna With Ginger-Garlic Sauce And Sauteed Kale

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